Best Home Fitness Programs for Women. Home fitness programs are not like they used to be where you put in a DVD (or VHS if you’re a 8. These programs come with many different workout routines so you can do something different every day and not get bored. There’s tons of variety so there is something for everyone to enjoy, from dance- based programs, to weight- training, to kickboxing. Being able to workout at home can help you overcome many obstacles that might keeping you from reaching your fitness or weight loss goal. Don’t have enough time to work out? Working out at home means you don’t have to take time to drive to the gym and spend hours slinging weights or running on the treadmill. ANYONE can find 1. That’s how short some of the home fitness workouts are, and still effective. Don’t have transportation? Don’t leave home. Push some furniture aside in your living room and you’re ready to go. Illustrated Printable PDF Workouts & Exercise. Printable Gym Workout for Women. Learn how to make the machines your friends in the gym. In the realm of fitness, three-month programs dominate. The Muscle & Fitness newsletter will. Can’t leave the kids? Workout in the other room during nap time or while they’re playing next to you. Don’t have anything to wear? Read these exercise tips from WebMD for women. Every Exercise Program Should Have,' 'Travel Fitness.' WebMD Medical. Exercises and workouts for women including cardio and strength training. Slim, Lean and Strong: Gym Workout Program. This weight loss focused program is designed for men and women and will enable you to. This post outlines the perfect beginner's workout plan for new lifters stepping foot in the gym for the. 4 week workout program; Beginner's Workout Plan. Workout in your pajamas. No need for workout clothes. Not sure what workout to do? These programs tell you exactly which workout to do on what day of the week, for how long, and all you have to do is follow along. No guessing how many reps to do or what type of exercise on which day. Can’t afford a gym membership? Even the more expensive home fitness programs will save you money in the long- run. Once you buy the program, it’s yours forever. No monthly fee required. Can’t stay on track? The workout calendar will tell you exactly what is expected of you for each day. If you can just stick to the calendar and make it a priority, you will complete the program and reach your goals. I have broken up the at- home fitness programs into 5 categories to help you narrow it down. In order to make the list, these fitness programs must include multiple fitness routines, with a specified workout to do each day. So, without further ado, take a look at the BEST home fitness programs for women. If you like to dance! It’s called Cize and it’s considered the “end of exercise” as we know it. Even if you don’t think you can dance, you will love learning with this program! Includes 6 different workouts. Nutrition Guide Included: Yes. Length of Program: Not Specified. Equipment Included: Zumba Rizer. This workout is all about the bum bum (that’s Brazilian for booty). Brazilian trainer Leandro Carvalho, known as the “Butt Master”, developed the Tri. Angle Training method that targets the butt from all angles. Includes 6 different cardio dance routines in one at- home DVD program. It’s good for those who want to tone and shape their hips, thighs, and butt. Nutrition Guide Included: Yes. Length of Program: 6. Day. Equipment Included: Booty Strength Band. Dance it out with this DVD fitness program with hit music. Includes 5 different dance workouts. Nutrition Guide Included: Yes. Length of Program: Not Specified. Equipment Included: None. A dance- based in- home fitness program to help you burn fat and work your abs without doing a single crunch. Trainer Shaun’s “Tilt, Tuck, and Tighten” technique helps you work your abs while dancing. Includes 4 different routines. Nutrition Guide Included: Yes. Length of Program: 3. Day. Equipment Included: None. If you want something low impact. It will stabilize, strengthen, and sculpt the whole body for a tight booty and sexy abs. By trainer Chalene Johnson. Nutrition Guide Included: Yes. Length of Program: 6. Day. Equipment Included: None. An easy- to- follow home fitness program with 3 different workouts. It is one of the top- selling fitness programs of all time. Trainer Debbie Siebers combines cardio, calisthenics, and weight- bearing exercises. Perfect for someone who has never done a regular exercise program. Nutrition Guide Included: Yes. Length of Program: 6 Weeks. Equipment Included: Slim Training Resistance Band. You will fatigue your muscles (fatigue is good) by doing many many repetitions of weight lifting using a home- friendly barbell and 7 different routines. It’s the at- home version of the popular BODYPUMP class. This is a strength focused program, but that doesn’t mean it’s going to bulk you up. It’s shown to burn calories and make your body, lean, toned, and strong. Nutrition Guide Included: Yes. Length of Program: 9. Day. Equipment Included: Barbell, 2 5- lb. Includes two phases, Alpha and Beta with 5 different workouts in each phase. Dynamic and high intensity moves that will leave you drenched in sweat. If you can focus for 2. Nutrition Guide Included: Yes. Length of Program: 1. Weeks. Equipment Included: B- LINES Resistance Band (1. Perform hundreds of exercises using your body weight and a TRX suspension trainer. Each exercise can be modified to fit your fitness level by leveraging gravity. You can get a full- body workout at home with a TRX workout bundle with 6 1. Nutrition Guide Included: No. Length of Program: Not Specified. Equipment Included: TRX HOME Suspension Training Kit. Only have 3 weeks to look great? The 2. 1- Day Fix is what you need. You will do a different 3. It includes cardio, weight training, pilates, and yoga. It also comes with a nutrition plan to follow that puts a strong emphasis on portion control. Nutrition Guide Included: Yes (with a strong emphasis)Length of Program: 3 Weeks. Equipment Included: Portion Control Containers. If you want to take it to the next level. HIIT training (High Intensity Interval Training) means that you workout at your maximum intensity for about 1 minute and then rest for about 1 minute, repeating this for intervals. Working out this way has shown to burn more calories and give you an “afterburn effect”, meaning your body will continue to burn calories for up to 2. Includes 1. 2 different amazing workouts. Turbofire incorporates high intensity kickboxing moves, with some dance choreography, led by Chalene Johnson. Nutrition Guide Included: Yes. Length of Program: 9. Day. Equipment Included: None. You may have heard of P9. X, but have your heard of P9. X3? P9. 0X3 is much better for the busy woman because it is only 3. You can still get the same awesome results that P9. X can give you in less time. It has a 9. 0- day schedule with SIXTEEN different workouts so you won’t ever reach a plateau. It’s e. Xtreme but only 3. Nutrition Guide Included: Yes. Length of Program: 9. Day. Equipment Included: None, unless you get the Deluxe DVD Package which includes 3 resistance bandsa 9. Jillian is known as the hardcore trainer from the show “The Biggest Loser” and she knows how to push you to your limits. Includes 1. 5 different workouts. Nutrition Guide Included: Yes. Length of Program: 9. Day. Equipment Included: None. Their 8- week Rapid Evolution DVD program goes through 4 phases of kettlebell training, including cardio, core, and resistance. Includes 7 different workouts. Nutrition Guide Included: Yes. Length of Program: 8 Weeks. Equipment Included: None. A fitness program with 3 phases: BURN, PUSH, and LEAN. Each phase includes 3 days/week of weight training with 2 days/week of cardio for a total of 1. The weight training workouts change with each new phase to help you learn how to start lifting and lift heavy to build lean muscle and burn more fat. Nutrition Guide Included: Yes. Length of Program: 9. Day. Equipment Included: Thigh Toner Band, Pro- Grade Resistance Band. If you want to kick some butt. It combines lower body movements (tae) such as kicking, with upper body “boxing” movements (bo). It combines martial arts, boxing, and dance, set to high- energy music for 7 different 3. Even though it is not your typical dance movements, it does require some choreography. Just be aware that you will be doing more kicking and punching in this workout than you will be dancing. Nutrition Guide Included: Yes. Length of Program: Not Specified. Equipment Included: B2 Bands and gloves. A cardio conditioning program with a blend of moves taken from the martial arts such as karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu- jitsu. A 6. 0- day program that promises to burn fat and build lean muscle. The 7 body- sculpting workouts will develop coordination and agility while teaching you how to be a mixed martial arts warrior. Based on the internationally popular gym class by Les Mills, BODYCOMBAT. Nutrition Guide Included: Yes. Length of Program: 6. Day. Equipment Included: None. Once you pick your home workout program, the key to reaching your goal is to be consistent. No matter how good the program is, if it is not used the way is was intended, it won’t do any good. Choose one program that you think you will enjoy and stick with it for the entire program. You will feel accomplished if you do, and that sense of accomplishment will keep you going! Want to know my secret? I workout at home every day, most of the time using one of the above fitness programs!
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